Requirements for participation
You need:
-> some space to move
-> a yoga mat, an exercise mat, a soft carpet, a few pillows are an advantage
Technical information:
The platform of choice is "Zoom" - available at: https://zoom.us/join Of course there are the necessary apps for Android, iPhone, iPad ... in the respective app stores. To participate in a meeting, a web browser is also sufficient, along with registration via the link and the meeting ID (possibly also a password)
-> a good internet connection is helpful
-> Camera and microphone must be functional!
-> it helps the trainer to see the participants in good lighting conditions! Please set up the camera so that you can see the participant
-> Please prepare all the prerequisites before (!) Training and test the technique.
Behavior tips:
-> Please do not disturb family members or pets!
-> Please do not eat during the online training!